The fresher the vegetables, the more essential nutrients they contain. Many people believe that grilling is the best way to prepare products because more nutrients are conserved. Boiling vegetables removes them of their essential vitamins and minerals and frying them soaks them in fat.

So next time you grill out, try these amazing grilled veggie recipes that will make you want more:

Grilled tofu with coriander

What do you need:

• 1 3/4 cup firm tofu cubes
• 2 garlic cloves, minced
• 1/4 cup lime juice
• 5 tablespoons fresh coriander chopped
• 1 tablespoon of olive oil
• 2 teaspoons chili powder
• 1/4 teaspoon cayenne pepper
• Salt and ground black pepper to taste
• Skewers

Thread the tofu cubes onto the skewers and set aside. In a medium bowl, whisk together the garlic, lemon juice, coriander, olive oil, chili powder, cayenne pepper, salt, and black pepper. Stir until the ingredients are well combined. Brush the skewered tofu well with the mixture, then place on a plate. Cover with plastic wrap and then refrigerate for 2 hours to overnight. Place the rest of the marinade in a jar and refrigerate. When done, cook the tofu on a preheated grill over medium heat, brushing occasionally with the marinade, for 10-15 minutes or when blackened spots appear.

Grilled burger with vegetable pesto

What do you need:

• 2 plum tomatoes, sliced
• 1/2 eggplant, cut crosswise into 1/2-inch pieces
• 1/2 zucchini, cut crosswise into 1/2-inch pieces
• 1 red bell pepper, quartered
• 1/2 cup fresh baby mozzarella, sliced
• 1/4 cup basil pesto
• 1 small whole wheat baguette, halved lengthwise and toasted
• 1 1/2 teaspoons olive oil
• 1 teaspoon salt
• Ground black pepper to taste

In a medium bowl, combine the eggplant, zucchini, and red bell pepper then sprinkle salt on top. Let stand for at least 3 hours. When done, drain the liquid and place the vegetables in a roasting pan. Top with olive oil and season with black pepper, then cook on a preheated grill over medium-high heat for 2-3 minutes per side until tender. Let cool for a few minutes. Spread 2 halves of the baguettes with basil pesto, then distribute the roasted vegetables evenly on each half. Top with mozzarella, tomato slices, and the rest of the baguette halves.

Grilled Cheese and Butter Zucchini

What do you need:

• 1 large zucchini, thinly sliced
• 1 clove garlic, minced
• 1/2 cup of grated Parmesan cheese
• 3 tablespoons butter, melted
• Cooking spray

Use cooking spray to lightly grease a 9×12-inch aluminum foil skillet. Place the zucchini slices in the skillet and set aside. Combine the garlic and butter in a small bowl, then spread the zucchini generously with the mixture. Top with Parmesan cheese. Cook the zucchini on a preheated grill over medium-high heat for 12-15 minutes or until the zucchini is tender and the cheese has melted.

Become an instant vegetarian once you try these easy and healthy grilled vegetable recipes!