It would seem that you or someone you love very much is constantly plagued by sciatic nerve pain and as a consequence requires sciatic nerve relief.

Well, you are in the right place because this article is about how to get that relief using 3 amazing sciatic nerve relief workout routines that you can apply from the comfort of your home.

If you’ve never been tormented by the excruciating pain that occurs due to sciatica, you won’t really appreciate it when someone who has experienced this pain, or is currently experiencing it, desperately seeks treatment or relief for it.

You may or may not be aware that sciatica is such a serious problem that it is one of the most frequent conditions people complain about worldwide. In the United States of America, for example, this condition is the fifth most common reason adults visit their doctors.

The truth is this: sciatic nerve pain can go away on its own within 6 to 8 weeks (depending on what caused it to appear in the first place), but this is not a common occurrence.

Now, even if this happens, there is still no certainty that there will not be a recurrence of that excruciating pain at a later period. So, if you don’t want to wait that long or risk a relapse, read on to find out how to perform 3 sciatic nerve relief exercises that will give you relief in a matter of minutes.

Note: Be sure to read this article to the end to find out how to permanently eradicate sciatica and back pain from your life for good. Go…

Exercises to relieve the sciatic nerve: Hamstring stretch

– Start by getting comfortable lying on your back. Raise your knees and keep your feet flat on the floor.

– Get a towel and place it around one of your knees. Using that towel, you will gently pull your knee towards you. You can substitute your hands for the towel if you don’t have a fence, but make sure you don’t aggravate your pain by trying not to lean too far forward when using your hands.

– Try to bring your knee as close to your chest as possible, then slowly straighten your leg as far as it will go. You need your foot to face the ceiling as much as possible. This position should be held for about ten seconds. You need to build your strength until you can hold this position for at least 30 seconds.

– Once you are done with one leg, you should repeat this routine with the other leg.

Exercises to relieve the sciatic nerve: Knee twists

– While lying on the floor, bend your knees.

– While making sure your lower back is as still as possible, begin to lower your knees sideways toward the floor (left and right).

– For the next thirty seconds, you should continue to rock those knees back and forth.

Exercises to relieve the sciatic nerve: Stretch from the knee to the chest

– To perform this exercise routine, you must ensure that you wear loose-fitting clothing that you are comfortable in.

– Lie down on a hard surface like the floor. Make sure your lower back stays on the floor, and then extend your NOT painful leg while bending your painful leg at the knee.

– Gently pull the knee towards the chest and the opposite side of your body. You should try to hold that position for about 10 seconds while aiming to build your strength until you can hold this position for 30 seconds eventually.

– Repeat the routine with the leg that does not hurt.

Conclution…

While the three methods above are a fantastic and effective way to relieve sciatica, there are a few key points to keep in mind:

– You should strive to incorporate these exercise routines into your daily life if you want to see any results in the way of sciatic pain relief.

– You may also want to clarify these exercise routines with your doctor to make sure they are suitable for your particular body structure.

– Try not to throw your legs or body when you are doing these exercise routines so as not to aggravate the pain that you are already feeling.

Finally, and most importantly, you should be aware of the fact that the above exercise routines will not (cannot) guarantee that your sciatic pain will not recur in the near future. However, this should not be seen by you as a bad thing because if you turn to the next page you will discover a method that has been shown to stop back pain completely and more importantly permanently. keep reading…

FACT: Most conventional sciatica treatments only work as a temporary band-aid solution; All of them do not work in the long term!