A healthy diet check

If you’ve tried every supposed healthy diet plan on the planet and every exercise program from the latest fitness guru and have repeatedly failed to achieve your weight loss goals, chances are you need a healthy diet checkup … from neck up.

There is no fast, healthy diet plan for weight loss. Successful weight loss does not happen. It took him a few days to get to the point where he is now. Take a break and wait for it to take a while before you see measurable results. Take a leap of faith and follow some basic principles in your diet plan.

Begin with your self-talk. This is the conversation that continually runs through your brain. What kind of conversation do you have along with your self-talk? What kind of negative self-talk has historically kept you from achieving your weight loss goals?

In case you had a chance to do it again, would you modify the dialogue? That’s a no-brainer, right? Well, the good news is that you can turn the tide of negative self-talk by starting right now. It’s never too late to start and it starts with reprogramming your self-talk and starting a whole new weight loss diet plan.

A good starting point is to start with positive affirmations. Positive affirmations, spoken out loud with authority and belief, positively affect your attitude, focus your thinking, and lead to action work that will help you become the person you need to be and have the things you need to have.

Start by writing your weight loss affirmations on paper. You can start with something like, I need to lose 25 pounds before Christmas. That’s a worthy and achievable goal, but you should put a little effort into structuring the claim.

Your unconscious mind has no capacity to understand the idea of ​​time. Everything is in the moment … here and now. When you tell your unconscious mind that you want, that is exactly what you will achieve … want … without ever achieving realization. Unless you tweak your mental recorder, you will accomplish exactly what you are telling your unconscious, that you want to lose 25 pounds. You’ll want to lose 25 pounds for the rest of your days unless you tweak your self-talk.

To begin with, I want to give the impression that what you want is always in the future. To reprogram your self-talk, you must trick your mind into believing that you have already achieved weight loss success. This is how your unconscious mind works.

If your weight is 150 pounds and you want to weigh 125 pounds, then you must weigh 125 pounds from the moment you make the decision to modify your self-talk. In case you write your statement so it reads something like this: I am healthy and fit, and I weigh 125 pounds.

It is very important that your affirmation is very clear because what you affirm is exactly what your unconscious mind will bring to you.

You also don’t need to limit yourself to a single statement. Write another one that reflects your new exercise program. I enjoy my new healthy diet plan, or I love the healthy foods that I eat.

Write and rewrite until you are absolutely sure that you have written your weight loss goals right here and now AND it represents exactly what you want. Only then do you start talking out loud and do it several times a day.

At first you will feel awkward and uncomfortable and you may not feel or think what you are saying. It doesn’t matter, keep speaking them out loud with as much conviction as you can. It takes a long time to train your unconscious to make use of negative self-talk. If you persist in saying your affirmations out loud, firmly and confidently, you will be surprised how quickly you can change your thoughts.

Remember to make use of the present tense. I acknowledge achievement in all of my weight loss goals. I have the ability and talent to exercise every day. I am a winner. I am grateful for all my accomplishments, no matter how small.

You didn’t get on a bike the first time and went down the street. It took practice to train your body to balance on those two wheels. This will also take some practice. Keep repeating your affirmations out loud, several times a day for the next 30 days, and you will be amazed at how much your thinking and attitude change.

Above all, act. Do nothing and nothing will be done. Do something and many things are set in motion.

Regardless of what you are doing in life, you must act. Do something every day to put your plan in motion