Regular exercise and fat loss are good for you and will contribute to your health, but they will not cause the definition and toning of your body that you can get through using muscle building exercise routines. For women, these routines won’t bulk up or make you look like a professional wrestler. They will give you a toned and lean physique and will make you look and feel much better about yourself. Even a modest muscle-building exercise with weights will help you build stronger bones, stop bone loss, and add lean muscle to your shape.

Many people do not realize that they begin to lose 1% of their total lean muscle mass each year, starting in their 20s. This means that by the time you reach 30 you have effectively lost 10% of your muscle mass. Since more calories are needed to support 1 pound of muscle, you are losing shape and definition, and you are also losing some ability to burn fat. If you want to reverse this process, you will need to take advantage of weight lifting now.

There are many weightlifting tips that you can find helpful as you begin to make weights and resistance training a part of your exercise program. You will need to understand that after an intense workout you should rest your body for a full day. If you provided challenging weights, you will have caused some small tears in your muscles and they will need time to repair. When they regenerate, the muscle tissue is a little bigger and a little stronger.

You will not begin to notice these changes in appearance for several months, but with each successive training period you will be able to tell the difference in how much easier it has become. It is very important to stay hydrated during heavy exercise routines, so drink plenty of water. Work slowly and steadily to increase the amount of weight you are working with and always increase the weights in small intervals.

Bodybuilding for fat loss and a slimmer, healthier body is becoming more popular as people realize the benefits of weight training and a healthy diet. Start your training today, firm up and be healthier.