Fitness During Pregnancy – Tips for Safe Training

Your prenatal fitness exercises will likely change as your pregnancy progresses. Exercising during early pregnancy can help alleviate some of the symptoms associated with the first trimester. Most activities can be continued during pregnancy, however many doctors advise against contact sports once it begins to show. As with any question relating to your health, please consult your physician for specific medical advice.

Consistent moderate exercise throughout your pregnancy is safer and more effective than sporadic exercise binges. Pregnancy is rarely the right time to start a new sport, yet many women find that the responsibility of leading an inner life brings them a new awareness of their health. This shift in focus can be a huge boost to eating healthy and staying active. Exercising during the third trimester can maintain fitness to increase energy during and after pregnancy, as well as limit excessive weight gain and strengthen the body in preparation for childbirth.

During pregnancy it is more important than ever to drink enough water before, during and after exercise, as well as eat healthy foods to maintain nutritional stores. The amount of weight gain needed to maintain a healthy pregnancy varies somewhat depending on your pre-pregnancy weight. A prenatal exercise specialist, in conjunction with your doctor, can advise you on proper nutrition during your pregnancy.

Some exercises will need to be modified during the second and third trimesters. In particular, exercises that involve lying on your back for an extended period of time should generally be avoided. A certified prenatal exercise specialist can help modify exercises to maintain fitness while protecting the health of you and your baby. Physical exercise during pregnancy helps moms-to-be stay healthy and happy during pregnancy, helps prepare women for the birth of their child, and can lead to healthy, happy babies.