The moment you think of tea for weight loss or herbal tea for health benefits, you assume that there is only one type of tea that works wonders for your health. Yes, green tea is what I’m talking about. However, I must say that the market is flooded with various types and brands of weight loss products. Different brands of herbal teas are designed for different purposes, so you need to be very clear about why you want to use it before you spend your hard-earned money.

Weight loss products are in high demand because people want to get rid of extra weight as quickly as possible. However, it goes without saying that gaining weight is a slow process, so you shouldn’t expect miraculous results simply by taking a fat loss pill as part of a fad diet. You must allow your body enough time to accept the intake of any new diet, and green tea is no exception.

The following are some tips to use green tea for weight loss effectively.

• Don’t fall for cheap brands of tea unless you just want to use it for fun. If you really want to lose weight, then you should spend some time looking for the best brand of green tea that has been formulated to burn fat.

• A good quality weight loss tea starts working in a day or two. You can feel the difference in your overall stamina from day one. However, you need to keep using it for a few weeks to notice a difference in your weight.

• Weight loss tea is not a miracle pill that will start burning fat without doing anything else. You should continue with your other diet formula or weight loss plan, such as exercise, weight training, etc. herbal tea is not a substitute for your regular diet/fat loss plan. It should be used as a supplement to your existing diet plan.

• You can replace all your other drinks with green tea, the only exception is water. You should not reduce your water intake if you want optimal results.

• Usually, the best tea for weight loss contains a few different types of tea such as oolong tea, different variations of the usual green tea, and a few other ingredients. You should read the label of your product to see if it is what you are looking for. Choose 100% organic and pure products instead of wasting your money on products that do not guarantee results.