Health Benefits and Nutrition Facts of Corn Flakes

Breakfast is, without a doubt, the most essential meal of the day. But today most people tend to miss this important meal of the day due to lack of time. It is important to eat a healthy breakfast with cereals, fruits, juices, and milk. Today, most people prefer to consume cereals for breakfast, as they are easy to cook and take considerably less time to consume. Breakfast cereals include oatmeal, corn flakes, and other similar items.

The cornflakes were discovered by Dr. John Harvey Kellogg, by accident. He advocated a strictly vegetarian diet for all of his patients, as he believed that bland food reduces passion and has anti-aphrodisiac effects.

Health benefits

Corn flakes eaten with a bowl of milk, nuts, and fruit are considered one of the healthiest and most nutritious breakfast cereals. Some of the most important health benefits of consuming this cereal for breakfast include the following.

Low in sugar and calories: It is considered beneficial from a nutritional point of view, as it includes a low sugar content and fewer calories. Since it contains fewer calories, it is also low in fat. This breakfast cereal is considered the best meal compared to the other types of breakfast foods that are rich in sugar and fat.

Rich in iron and vitamins: Corn flakes are known to be rich in iron and vitamins. It is a rich source of vitamins A, B, C, D and E. Most of these products also include nuts such as almonds. There are products that include honey, raisins, etc.

Flavors: In the early days, this unique cereal was available in one flavor. Today it is available in a wide variety of flavors including strawberry, mango, chocolate, banana, mango, etc.

Ground products: Recent studies have revealed that ground corn products contain a substantial amount of antioxidants such as carotenoids. Carotenoid is a pigment found in vegetables like carrots, spinach, tomatoes, and sweet potatoes. The pigment helps prevent cardiovascular disease and cancer.

Light and digestible: This ready-to-eat breakfast cereal is easy to digest and quite light. Most people prefer to consume it as it is available in a variety of flavors enriched with all essential vitamins and minerals.

Nutritional value The nutritional value of your breakfast can be enhanced with the consumption of corn flakes. With a wide variety of added vitamins and minerals, this breakfast cereal contains all the necessary nutritional requirements. It contains all the essential vitamins including folate and vitamin B12, riboflavin, thiamine, and niacin. Consuming this cereal for breakfast daily increases iron intake. It also includes just 2 grams of sugar, which is why most people consider it a healthy breakfast cereal, as it prevents obesity and other health-related problems.

Corn oil is another healthy product that helps prevent heart disease and cholesterol. This cooking oil is known to be light and healthy. It is used to cook different types of cuisines as it has a delicious flavor.