Tips and strategies to lose weight after the holidays. The first step you should take when trying to lose weight after the holidays is to weigh yourself. This is a simple and easy step that most people forget to take. Because it is important? By weighing yourself, you will find out how much weight you need to lose. You will also need to find out how much weight you gained during the vacation period.
The second step will be to conduct a 72-hour food audit so that you can identify the type of food you regularly eat. This will help you identify the foods you need to cut down on. It could be high-density energy foods like pizza, or it could be fast food. It may also be that you have increased the frequency and amount of food you eat. If you notice that you have been eating more during the holidays, one of the strategies you can use to lose weight after the holidays is to reduce the amount of food you eat after the holidays. Get started today!
Drink at least one glass of water per meal. Why? Research has shown that drinking water before a meal will help expand your stomach. This approach will make you feel completely full when you are only 80% full. This is important because eating only up to 80% of capacity was one of the common practices of Okinawan people in Japan, which has the largest number of centenarians in the world (Boyle & Long, 2010). If you want to relentlessly lose weight without seeming like a chore, drink at least two glasses of water per meal and eat more fruits and vegetables. This will help you reduce your total calorie intake per meal and slowly lose weight without counting calories.
In addition to starting each meal with a glass of water, be sure to also add vegetables, such as cabbage, tomatoes, carrots, broccoli, spinach, and bananas to your meals. Eating a colorful variety of fruits and vegetables per meal with reduced portions of your regular or regular meal will significantly help you lose weight and keep it off. Remember the calories you are consuming.
Do you know the factors that make you want to eat more? One factor is stress. If you really want to lose height, you need to make sure you don’t get too stressed out by your post-vacation bills or relationship problems. By regularly writing down what stresses you and what you eat after being stressed, you will have better control over losing weight and keeping it off. This is part of the relentless self-control process.