Do you want to lose weight fast? A 3 day diet is perfect if you need to lose weight for a special occasion, like a wedding, graduation, or even a job interview. Depending on how much you weigh now, you can lose five to seven pounds.

This weight loss can help you look great on your special day because your clothes fit you well. A 3 day diet can also motivate you to keep losing weight. However, keep in mind that you should never stay on one of these diets for more than three days, as they can harm your health.

Try to eat about 1,000 calories a day for all three days; If you don’t have a calorie counter, get one before you start.

Big tip: Follow this diet during the work week. You will be busy and you will not have time to think about food.

Low calorie breakfasts

Don’t try to cut calories without eating breakfast. You will feel very hungry by mid-morning and you may break your diet. Here are some easy breakfast ideas: a hard-boiled egg with a slice of toast; two slices of honey toast; three tablespoons of oatmeal cooked with skim milk; or a small tub of yogurt.

Low calorie lunches

For your lunches, consider any protein plus a small salad and a piece of fruit. Your protein choices: a slice of beef, chicken, or turkey, or a small, single-serving can of tuna. Cheese is also an option.

Low calorie dinners

Follow the “protein plus plant” theme for dinner. Be sure to grill or broil the meat, rather than fry it. Fill your plate with vegetables and you won’t leave hungry.

If you’re in doubt about a food’s calorie count, look it up on your calorie counter.

Low Calorie Snacks

Fruit should be your first choice when it comes to snacking. You can chop up apples and other fruit for a quick fruit salad to take to work.

Once you finish your 3-day diet, go back to eating a normal diet. If you follow a very low calorie diet for too long, your metabolism will slow down, which means that you will gain weight very easily.