There are foods to avoid when you have low thyroid function because they can interfere with overcoming the condition. You will see that there are certain foods that can affect the function of the thyroid gland.

Knowing what you can and cannot eat will make it much easier to fight hypothyroidism. Therefore, in our article today, we will discuss the foods to avoid when you have low thyroid function.

Fatty foods

Recent research suggests that fat can interfere with the thyroid gland’s ability to produce thyroid hormone. When you suffer from low thyroid function, your ability to produce thyroid hormone has already been reduced, so fatty foods will make the problem worse.

Health professionals suggest that you eliminate all burned foods from your diet and reduce your fat intake. Fats come from many sources, including butter, margarine, mayonnaise, and fatty cuts of meat.

Gluten

When you have hyperthyroidism, you should look to decrease your gluten intake. Gluten is a protein found in processed foods made from grains such as wheat, barley, and rye. Gluten can irritate the small intestine and prevent it from absorbing the vital thyroid hormone that it needs to function properly.

Cruciferous vegetables

What are cruciferous vegetables, I hear you ask? Well cruciferous vegetables are vegetables of the Brassicaceae family and are widely cultivated. Vegetables like Brussels sprouts, broccoli, cabbage, cauliflower, and leafy greens are all cruciferous vegetables.

Digestion of cruciferous vegetables can block the thyroid’s ability to absorb iodine. Your thyroid needs to absorb iodine to function properly. If you are going to eat some of these vegetables, cooking them first will reduce the effect they will have on your thyroid gland.

Sugary food

When you suffer from hypothyroidism, your metabolism will most likely slow down, which is why many people with low thyroid function gain weight. To avoid gaining weight, it is best to avoid sugary foods, as they are “empty calories”, which means they do not contain nutrients. If possible, it is best to completely eliminate sugar from your diet.

Soy

It is well known that estrogen can inhibit the use of thyroid hormone through your body’s ability. The reason is that soy is packed with plant-based phytoestrogens that many believe increase a person’s risk of low thyroid function. Therefore, it is recommended that if you have hypothyroidism you keep your soy intake to a minimum.

Processed foods

Processed foods, as a general rule, tend to contain a lot of sodium. If you suffer from hypothyroidism, it is recommended that you avoid sodium. When you have an underactive thyroid, you are at increased risk for high blood pressure.

Sodium intake increases the risk of high blood pressure. So when shopping for food, remember to read food labels as they tell you the sodium levels in food. A good guide is to keep your sodium intake below 1,500 milligrams a day.

Too much fiber

Yes, fiber is good for you, but too much fiber can interfere with thyroid hormone absorption. Dietary guidelines suggest that the average adult ingest 20 to 35 grams of fiber per day from sources such as vegetables, beans, legumes, and fruits.

Eating healthy will improve your hypothyroidism

If you look at the foods to avoid when you have a low thyroid function, you will see that eating healthy will help improve your hypothyroidism. The most common symptom of hypothyroidism is weight gain.