How do red stretch marks disappear? According to Dr. Nicholas Perricone MD, by following a simple diet and exercise program and skin care regimen, it is possible to reverse not only the signs of aging but also stretch marks.

Dr. Nicholas Perricone is a highly regarded best-selling writer who has conducted extensive scientific laboratory research on skin conditions resulting from skin exposure, poor diet, pollution, stress, and the wrong skin treatments.

He has worked hard to give men and women an option other than opting for chemical treatments like peels, Botox, and laser treatments, which are clearly not for everyone.

This medical specialist believes that if you follow his advice, you can not only attack your wrinkles and stretch marks head-on, but you can also lower your chances of being affected by heart conditions, cancer, arthritis, and many other debilitating and life-threatening conditions.

For this to happen, he recommends rejuvenating the body internally with nutritional supplements. These supplements include essential fatty acids, glutamine, omega 3 fatty acid, omega 6 fatty acid, antioxidants, alpha lipoic acid, CO Q10, and L-carnitine / carnitine. These super antioxidants are believed to penetrate cells where they then lessen any inflammatory conditions and also fight free radicals. It is the belief of physicians that the right vitamins and nutritional supplements can help men and women around the world stay biologically younger than they really are.

As a result of this research, he has created a comprehensive nutritional supplement program that, in his opinion, fully restores the skin to appear much younger.

The downside is that the cost of this program may be more than many people can budget for and its recommendation is continuous use for life.

That can be prohibitive for many people with stretch marks. There are a number of food options you can make that can help with both the prevention and treatment of stretch marks.

Here are some foods to help prevent and treat stretch marks:

Eat foods rich in vitamins A, E, and C, or take supplements in addition to your diet. However, pregnant women should avoid taking more than 25,000 IU of vitamin A.

Add foods or supplements to your diet that are high in zinc.

Eat foods that contain essential fatty acids like oily fish and vegetables.

There are also a number of stretch mark prevention creams and treatments that are inexpensive and easy to use in the comfort and privacy of your home.