Chad Waterbury’s Body of Fire program is a very popular fitness program these days. In this Body of Fire review, we’ll take a look at this program and see what you’ll find inside and what are the pros and cons of Chad Waterbury’s training system.
Body Of Fire Review – What Is It Exactly?
In short, this is a 12-week nutrition and fitness program created by Chad Waterbury, an expert on the topics of fat loss, muscle building, and conditioning. In case you were wondering, FIRE is an acronym that represents Chad’s training methodology from its 14+ years of experience testing these things:
F – Full body
I – intense
R – Resistance
E – Exercise
The show was released to the public in July 2010 and as more people discover this show, it is becoming more popular. However, with so many programs on the market today, is the Body Of Fire program any different from the rest? To answer this question, let’s take a look at the pros and cons of this program.
Body Of Fire review: the pros and cons
The professionals
Very complete exercise manual
In his Body of Fire program, Chad Waterbury provides an extensive exercise manual with clear, high-quality photographs of all exercises, along with detailed explanations on how to perform each of these exercises with the correct form and added intensity.
One thing I particularly liked about the exercise manual for this program is how Chad Waterbury provides tips and tricks to make each exercise harder or easier to allow you to adjust all workouts to your current fitness level.
You don’t need expensive equipment
Chad Waterbury’s workouts are short, intensive, and require no special equipment; All you need is a pair of dumbbells or kettlebells and a chin-up bar. For someone who doesn’t have a pull-up / dip bar, Chad describes substitute bodyweight or dumbbell exercises that can be performed instead, so actually, even if you don’t have a pull-up / dip bar , there is no need to worry about a lack of equipment.
Helpful Nutrition Guide
We all know how important nutrition is and Chad Waterbury also includes a comprehensive nutrition guide in his program. The guide clearly explains how to eat to lose fat while increasing energy and recovery.
One thing I really liked about the Body Of Fire nutrition guide is that portion sizes correspond to a person’s body weight. There are three sample nutrition plans for a 140, 180, and 220 pound person that I found quite unique.
60 day money back guarantee
Chad Waterbury offers a 60 day money back guarantee for their program and if you are not completely satisfied with the results, we will give you your money back.
The cons
No videos
The exercises in the Body Of Fire exercise manual are shown in photos and clear explanations, but some of us do better when we are shown the exercises in videos.
Not for bodybuilding
In my opinion, bodybuilders and weightlifters will find the program a bit out of their comfort zone because this program focuses on getting slimmer and fit rather than bulk and muscle. This may not really be a scam as it depends on your goals, however keep in mind that the Chad Waterbury program is a fat loss program and not a muscle building program.
Body Of Fire review: the bottom line
Overall, the Chad Waterbury System is an extensive program that provides you with everything you need to shed body fat and keep it off for a long time afterward.
However, remember that this is not a muscle building program and if this is your only goal, I will not recommend the Body Of Fire program.