Rapid weight loss and how colon cleansing plays an important role in this process is a hot topic of discussion among those who are desperate to lose a few pounds as quickly as possible. It goes without saying that detoxification of any organ is good for our health. The same is true for colon detox as well. However, if you are trying to cleanse your colon for the first time; you should not be alarmed by some common side effects which are mentioned below

o Nausea: When you first try colon detoxification; nausea is quite common.

o Dehydration – As we know, when a thick layer of plaque and placoid mucus is removed, some extra water and essential nutrients are also removed from our body. Causes dehydration in some people. It can be easily avoided by taking a sufficient nutritious diet and plenty of water.

o Cramps: when a thick layer of mucus and plaque is removed; causes intestinal cramps for a day or two. It’s completely normal. However, if the cramps persist; you should seek expert medical advice or stop taking the cleanser.

o Weakness and fatigue: Chemical-based cleanser or any other over-the-counter detox supplement often cleanses everything in its path. With continued bowel movements, many essential nutrients are also eliminated. Causes fatigue. While taking over-the-counter cleansers, you should take a few days off to maintain your energy level.

o Discoloration of urine: if you take senna to cleanse; your urine will be discolored for a few days. Taking senna to cleanse your digestive tract is not recommended because it can also affect your colon’s natural ability to remove waste from your body.

Not that every time you go to detox; You will experience these side effects. Natural colon cleansers are much better when it comes to detoxifying your digestive tract without causing any of the side effects. They work a bit slowly but are very beneficial in gently and painlessly removing toxins from your body.