Just like you need to breathe, your body needs exercise to breathe to stay fit and healthy. It reduces the risks of serious diseases like heart disease, diabetes, and cancer by 50% and reduces the risks of premature death by 30%. In fact, scientists have recently discovered that exercise can actually reprogram your DNA, and the most important fact is that a lack of exercise itself can adversely alter your DNA. Plus, the best part is that it’s free, easy to take, and has immediate effects. Exercise also boosts your metabolic system, allowing your muscles to build where you want them to, which in turn improves your body shape and gives you a toned and firm body.
What can you do every day to lose weight?
The best way to start is to keep it simple! Spending a lot of time on workouts is not necessary at all. A 30-minute workout along with a 10-minute startup routine is enough. But decide on the routine at a time when you’re sure you’ll be free, maybe after you wake up or before you go to bed, or during lunch at the office, or any other time you think would work best for you. Exercise in a place that is away from any distractions or anyone, and do it in the same place every day. Once distractions and the room are no longer a concern, tune in to your favorite music and start your exercises.
How to do a specific exercise regimen?
Sit down and make a plan for how and when to spend your time on your exercise program. Spend the first 10 minutes warming up like jogging, yoga, stretching, or running on the treadmill. Then continue with your planned exercise program, which includes cardio, toning, and lower body exercises. Get plenty of rest in between and postpone a day off after a day of intense training.
How to design a personalized weight loss diet plan?
Due to variable metabolic rates and genetic wiring, the need for a personalized diet plan is paramount. See a doctor or dietitian who can set a target weight for you and suggest a unique diet plan. Avoid high-calorie foods during this procedure, eat plenty of fruit, and drink plenty of water to stay hydrated.
What is the last most important step in this schedule?
The most important thing is an adequate 5-7 hours of deep sleep to recover or regenerate all the cell wear and tear and keep the body functioning properly. Last but not least, learn to love your body, motivate yourself and believe in yourself. Make small goals and push yourself to the limit.
So take a step forward, follow all these steps and help reduce obesity. This is the miracle cure we have all been waiting for.