To get rid of your man boobs (or moobs) you must implement the use of kettlebell training. You may have already heard of the ancient kettlebell and realized that this unique and ancient strength and conditioning device has been shaping some of the best athletic bodies in the world for over three centuries. This single device is so versatile that it can train your entire body with some very basic movements. I’ve included a single forceful lift that is great for helping you boost your metabolism, burn fat, and speed up the process of getting rid of your flabby chest.

Get rid of flab by building lean muscle mass, period! The overhead kettlebell swing is a single lift you can use to burn a ton of calories and slim down your body as fast as any exercise you can do. You do this lift by holding the kettlebell with both arms and letting it hang from your nose. From here, your feet should be shoulder-width apart. You should initiate a movement called a hip snap to swing the bell from between your legs to the top of your head. Hip snapping is done by constantly having to flex and extend your hip and knee joints to swing the bell back and forth like a pendulum. As momentum gradually increases, continue to increase the force of the swing by allowing the bell to rise above your head. This is a surefire way to build muscle and burn excess body fat that you don’t want. You will see that the key to burning fat is to speed up your metabolism and the key to speeding up your metabolism is to build lean muscle mass. The more lean muscle mass you have from head to toe, the faster the flab will disappear! This is how your body works. Do not let anyone tell you otherwise.

If you haven’t already included kettlebells in your personal strength and conditioning program, you’re missing out. Don’t waste any more time and start now. I’ll even make it easy for you by asking you to access the rest of my articles on the subject for free. Remember anyone can train hard but only the best train smart my friend!