Desperate to get 6 pack abs fast? I know exactly how to do it, as I personally made it through after finally discovering many truths about abs training. First of all, you have to be willing to compromise and do whatever it takes to get the perfect abs. This article will list the most important things to get right if you want to have any chance of getting your 6-pack.
1. Build your lean muscle
The most important thing to do is lose the layer of stomach fat that covers your abs. Cardio alone is not going to help much. The best way to do this would be to increase your body’s metabolism throughout the day, and you need to build lean muscle to achieve this. Lean muscles can be built by strength training with weights, but they don’t necessarily have to be very heavy unless you want to get bigger. Remember to always consume some type of protein after your workouts.
2. Eat more of the right foods
Try not to eat too large amounts of food per meal. It would be nice if you could divide your 3 daily meals into 5 or more smaller meals each day. This keeps your metabolism high throughout the day, burning body fat even when you’re not exercising. Also make sure your meals contain a good mix of fiber, protein, and healthy carbohydrates like vegetables and fruits.
3. Do abdominal exercises, but don’t overdo it
Many people misunderstand abs training and tend to overdo it. It’s a necessary step, but not the only one, that most people seem to think of as I see people just doing their abs all day without much success. Abs exercises are useful for strengthening your abs, but almost useless when it comes to burning fat.
Also, it doesn’t mean that the more reps you do, the faster you’ll get six packs. The abs exercises you perform should provide enough resistance to your abs, which means that if you’ve done a lot of crunches before, it’s time to move on to more challenging ones like hanging leg lifts.