Here’s how to lose weight in 5 days. I am going to share with you some techniques that are proven. If you are working out right now and you are not getting the kind of results you think you deserve, you should take the next 2 minutes to read this article so you can learn how to successfully lose weight. Read this now.

How to lose weight in 5 days

1. Use cold water techniques

You can drink cold water. That helps with weight loss because it creates mild thermogenesis within the body. However, a much more powerful way to use cold water is to end your shower with a 20 second cold water rinse… all over your body. This creates massive thermogenesis (fat burning) within your body for several hours.

Yes, I understand that it is not entirely comfortable… cold water running all over your body. I do it every day… sometimes twice a day. It’s a question of what you really want. Do you want to be fatter and more comfortable or do you want to lose weight and be uncomfortable for 20 seconds? Easy choice for me, how about you?

2. Use soups, salads and apples before meals

These 3 things go a long way in reducing your total calorie intake without making you feel hungry and without causing nutritional deficiencies. Choose 1 of the 3 and eat it 5 minutes before you start eating. The 5 minute treat will signal to your stomach that it is full. Usually this happens in the middle of the meal. So you don’t need to force yourself to stop eating. You will naturally. This is great for getting rid of thousands of calories each month.

These are 2 easy ways on how to lose weight in 5 days… give them a try.