It can be said that low sex drive (libido) is an absence or deficiency of sexual fantasy and desire for sexual activity. This is also known as the biological need for sexual activity and is often expressed as libido. The intensity of libido is highly variable between individuals and within an individual over a given period of time.

The drive is primarily associated with androgens (testosterone) and related brain pathways that affect motivation in both genders. The male sex drive is stimulated to a greater extent by visual stimuli than the female sex drive. Women are more sexually aroused by romantic words, images, and themes in movies and stories.

There is an obvious connection between an individual’s mental health and his sexuality because a man is more likely to be and feel sexier when he feels good about life in general. Therefore, libido as a subject cannot be considered in isolation because many inputs come together to generate the degree of libido that a man possesses: the more stable and happy the man is, the more libido.

Therefore, the general health of the body and the mental state are factors that greatly affect the sex drive. Deep anxiety, anger and depression, and other little psychological ills that plague people from time to time, take their toll on a man’s libido. Categorically speaking, libido is simply a reflection of how you feel about yourself, as well as how you feel about sex. You cannot separate yourself from sex and vice versa.

As men age, it is natural for their libido to decrease gradually, but there are still certain factors that could also cause men to experience a low or total lack of desire for sex. There are a number of causal factors that can affect libido and these can be psychological, physical, lifestyle, and even medical problems.

Psychological problems such as stress, depression, conflict in relationships, negative or traumatic sexual experiences, work pressure, tension, hypertension, and even lack of sleep can play a very detrimental role in lowering libido. . Treatment for depression, anxiety, and other conditions often includes medications that have side effects including a further decrease in libido.

The use of tranquilizers and medications to treat high blood pressure can also lead to loss of libido in men. Illegal drug abuse would also result in loss of sexual desire. Similarly, a number of conditions and ailments such as thyroid disorders, tumors, cardiovascular disorders, high blood pressure, and diabetes are major deflators of libido.

A sedentary lifestyle, obsessive and excessive smoking and drinking habits, recreational drug use, and obesity are more beneficial to libido than previously thought. Therefore, it is necessary to give up any of these libido inhibiting lifestyles before one can actually increase their libido. Regular and consistent exercise should be done to help maintain an appropriate weight and improve sexual performance.

You also need to watch your diet. You can increase your intake of fresh vegetables rich in vitamin A and E, such as carrots and cucumber, and also some food sources that are considered sex enhancers, such as oysters, chicken, beef, fish, garlic, ginger, and eggs. Also, an increase in your intake of milk and dairy products will help increase your overall libido.

However, refined carbohydrates, sugar, processed and fast foods, and caffeine can trigger mood swings, irritability, and anxiety and therefore should be avoided as they tend to lower libido. Also avoid saturated and trans fats (red meat, high-fat dairy, fried and processed foods) which can affect blood vessel health.

Therefore, when considering increasing libido, it should be noted that it is not just the supplements you intend to take that will ensure that your sex drive is taken to a new level. You need to resolve the other factors mentioned above that play a major role in increasing or decreasing libido.

However, with all the changes made as mentioned above, they may not necessarily be able to effectively boost your libido on their own to overcome your lack of sexual desire. Basically, this is the reason why there are supplements of all varieties to help in supplying sufficient amounts of most of the essential nutrients that our body needs to function properly.

When looking for a natural male sexual supplement, you have to realize that most of the solutions don’t work because they basically focus on testosterone production alone, which in most cases, according to research, is not lacking in men who have low sex drive. Instead, you should be on the lookout for supplements that are in good quantity and rich in the following four supplements for overall male sexual well-being and increased libido.

L-Arginine – Nature’s Viagra

L-arginine is also an important source of nitric oxide. Nitric oxide is a vasodilator, a substance that increases the size of blood vessels, allowing blood to flow more freely through the body. It is this function as a vasodilator that makes it most effective in increasing male libido, as it relaxes the muscles of the penis and stimulates blood flow to achieve a stronger, harder and longer erection.

In fact, L-arginine is considered a precursor to nitric oxide, as it stimulates the release of nitric oxide from the walls of blood vessels, thus improving circulation. There is a need for efficient blood circulation in the body and, more importantly, the genitals to achieve and maintain an erection.

Ginseng

Korean ginseng (Panax ginseng) is one of the most widely used and acclaimed herbs in the world. The word panax is formed from Greek roots meaning “panax” and Panax ginseng has long been considered one of the great healing and strengthening herbs of natural medicine.

Ginseng is classified as an adaptogen, which is a substance that helps the body adapt to stress and balance itself without causing major side effects. It has also been shown to have antioxidant effects, increases immune system activity, and Korean ginseng has also been used in Chinese medicine to treat asthma, digestive weakness, and erectile dysfunction. Korean ginseng generally increases physical and mental energy.

Ginkgo biloba

Ginkgo biloba, a plant, has a long history of use. Ginkgo has been the subject of extensive research for a variety of health conditions. It is an antioxidant, improves blood circulation by dilating blood vessels and reduces the stickiness of blood platelets.

It also increases blood flow to the brain and sexual organs (improves sexual sensation); It has been shown to alleviate sexual problems caused by antidepressant medications, such as decreased libido, arousal, and orgasm. It can also help treat heart disease, stroke, impotence due to poor blood flow, and diabetes-related nerve damage.

Horny goat weed

The herb, which dilates blood vessels, has been used as a reproductive system tonic to treat impotence and premature ejaculation and also as a rejuvenating tonic, as an aphrodisiac to relieve fatigue.

It is the dopamine in Horny Goat Weed that may be responsible for the herb’s use as a reproductive tonic. Increased levels of dopamine in the body triggers a chain reaction that leads to the release of testosterone, the male sex hormone. Additionally, other evidence suggests that the herb increases sensitivity in nerve endings, which may explain why it is prescribed as an aphrodisiac.

There are many male sexual supplements that can help increase and maintain libido and when considering a supplement, the above ingredients should be taken into account in the composition of the supplement, as the component used in the formulation is very important. The most important thing is to make sure they are clinically approved and can be recommended by your doctor.