There are 2 main reasons why thousands of men are trying natural remedies for male impotence.
one. Many men know that erectile dysfunction medications can cause a number of side effects including permanent blindness and deafness.
two. It is proven that men who cure erectile dysfunction naturally are healthier and more confident due to the whole body approach to increase penile blood flow.
In this article, you will learn some tips to increase penile blood flow and cure erectile dysfunction in a matter of days. Let us begin!
Increasing Penile Blood Flow Is Easy
Most erectile dysfunction medications work by relaxing the arteries around the penile region to increase downward blood flow. In other words, if you increase the blood circulation in your genital region, you will feel like you are 20 years old again and you will be able to have an erection literally in seconds.
Unfortunately, many of our 21st century lifestyles are finally catching up with us. Living a sedentary (inactive) lifestyle can slowly but surely cripple your manhood if you’re not careful. Eating foods high in fat, cholesterol, and even carbohydrates can also clog your arteries and leave your manhood unresponsive.
This can be physically, mentally, emotionally and even socially frustrating. Most men see a doctor about this and get erectile dysfunction medication to increase blood circulation downstairs. But it is proven that you can cure erectile dysfunction naturally and become healthier if you overcome it with some simple natural remedies for male impotence.
Natural remedies for male impotence
one. Your diet is important for cleaning your arteries and your body of toxins, cholesterol, and plaque that can build up from years of neglect. You should immediately start eating vegetables and fruits regularly. Eat more vegetables (4-5 servings daily) for the effect of fiber that will cleanse your body. Fruit can be high in sugar and can make you feel lethargic, so only eat 2-3 servings a day.
Eat lean meats and switch to fat-free dairy products. Keep your meals simple and fresh. Obviously, it is important to avoid foods high in fat and cholesterol. Lastly, you should try to become a herbivore when you eat, which means you should eat 5-6 small meals a day and not 3 large meals.
two. Exercise is important! You should get at least 45 to 60 minutes of exercise a day. Start slow and start pushing yourself. Exercise can increase blood circulation levels by 15% and you will immediately notice a change. If you work behind a desk, try to stay active by taking the stairs and taking multiple water breaks to get up and walk around. Drink 100 ounces of water a day too!
3. Moderating your caffeine can make you feel sluggish at the end of the day. Try to stay away from caffeine.
Four. Sleep at least 8 hours a day for optimal health.
5. Vitamins are important. You should be taking a multivitamin in capsule form. You should also supplement vitamin A daily because research shows that vitamin A deficiency can lead to impotence.
6. Lose weight and quit smoking! This is the perfect time to change your life and add years to it. Losing 10 pounds can literally make you feel 10 years younger. Smoking hardens the arteries and creates plaque that can be deadly and very bad for your erectile dysfunction problem.
7. Herbal remedies are also popular because many herbs have been shown to relax the arteries as have erectile dysfunction medications. Try horny goat weed which has been extremely popular.