Benefits of Hapus Mango
Sunshine on your tongue and a burst of sweetness in your mouth – meet hapus mango – this summer’s crown jewel. This delicious treat is not just a feast for the taste buds, it is jam-packed with nutrients that boost immunity and improve digestion. It’s no wonder that people from across the world and throughout history have enjoyed this tropical delight.
The Konkan region’s unique blend of sunshine, humidity, and coastal soil provides ideal growing conditions for this king of fruits. Hapus is a variety of mango with a thick skin and vibrant yellow flesh that explodes on the taste buds. It is also known for its luscious flavour and unique aroma.
This scrumptious fruit has numerous health benefits, thanks to its rich vitamin C content. Vitamin C is like a superhero for your immune system, and helps in fighting free radicals and boosting immunity. It also aids in the absorption of iron and promotes healthy cell growth and repair. Besides vitamin C, mango is also a good source of copper and folate.
The Health Benefits of Hapus Mango
Mango is a low-calorie fruit with a moderate amount of natural Hapus Mango, so it’s an excellent addition to a weight loss diet. It’s an excellent source of potassium and magnesium, which help lower blood pressure. Plus, it contains the powerful antioxidant mangiferin, which may reduce the risk of heart disease.
Fresh mango is full of fibre, which makes it a good choice for those with digestive issues. Studies have shown that regular consumption of mango can relieve constipation and promote bowel regularity. It also helps to maintain a healthy gut microbiome and protect against colon cancer. Eating mango regularly can also aid in eye health. It contains lutein and zeaxanthin, which are essential for maintaining a healthy retina. A deficiency of these compounds can lead to dry eyes, night blindness, and eye irritation (49).
Incorporating a few servings of fresh mango into your diet can also help you fight against prostate cancer. It contains the compound lupeol, which has been found to inhibit tumour growth and kill cancer cells (50). The sweet, juicy fruit is high in protein and fibre, which can help you build lean muscle. It can also support a healthy pregnancy because it is rich in folic acid and iron. A cup of fresh mango has about 3.5 grams of protein, which is enough to provide most adults with the recommended daily allowance.
The sweet and creamy fruit can be used in various recipes, including salads, smoothies, and chutneys. It is also a healthy snack for kids and can be added to cereals, yogurt, and other dairy products. You can also use it to make a soothing facial mask or body scrub. Simply mix it with honey and milk, gently massage your face or body, and leave on for 10-15 minutes to get smooth and glowing skin. You can even apply this paste on your scalp to keep dandruff at bay. By purchasing hapus mango in bulk, you can cut down packaging waste.