Premature ejaculation (PE) is the most common form of sexual dysfunction in men under the age of 40. It is estimated that 1 in 3 sexually active men suffer from premature ejaculation. Every year men spend a fortune on medications, sprays, creams, and accessories to fix the problem.

However, medications, sprays, creams, etc. they do not really provide a cure. They just help solve the problem “night after night”. That leaves PD sufferers dependent on continuing to purchase products of one kind or another for ongoing symptomatic relief. The key word here is “symptomatic.” It’s like driving down the road in your car, looking up at the dashboard and noticing that a red emergency light is flashing. What is your job? Symptomatic relief is like putting a piece of black electrical tape over your flashing red emergency light. That way you just don’t notice it as much. But does it really fix the problem? Is not difficult. The good news is that these symptomatic relief type aids can help you get through the night. The bad news is that most are only marginally effective, and you’re stuck with them and their less-than-ideal results.

Wouldn’t it be great if you could fix the problem, just like you would with your car’s flashing red light? That raises the question: “But how?” You may not really like the prospect of pain, slow recovery, and expense of surgery. Many men are reluctant to have surgery “down there.” They worry. Besides, what if it didn’t work? What if the surgery doesn’t go well and somehow the problem gets worse instead of better? Sadly, some men, frustrated with the continued humiliation of PE and tired of all the disappointments of PE relief, withdraw and find themselves avoiding any association with women that could potentially lead to romantic interaction. No. I don’t even want to go there.

Fortunately, PE doesn’t have to be permanent. It is not an incurable disease. It doesn’t have to remain a permanent dysfunction. In fact, there is actually a natural and permanent solution. You can heal your EP. While there are some things you can do to help you last longer tonight, there are also some things you can do to cure the problem completely.

Actually, fixing the problem requires a bit more time and effort on your part than short-lived quick fixes. However, before we go into some of the “how to’s” in this part, we need to look at some of the root causes of PD and understand what it is all about. Technically speaking, premature ejaculation is simply ejaculating before you want to, before your partner is fully satisfied. As I mentioned before, it’s all too common. It is estimated that 1/3 of sexually active men suffer from it. You may be wondering, “how is this really possible – 1/3?” Well, remember, a big part of the definition depends on whether your lady is satisfied or not. The “average guy” lasts 2-6 minutes before ejaculating with penetrative sex. It takes the “average woman” 5 to 15 minutes to orgasm with penetrative sex, and some women take 30 minutes or more. So even if you’re “normal” that doesn’t mean it’s okay.

Who wants to be just “okay” in bed? OK not optimal, particularly now. You may be wondering why I say “particularly now.” Well, you’ve probably noticed that sex gets a lot more airtime now. People openly discuss it. It is used to sell toothpaste, even. We see a lot of romantic scenarios that, unlike 50 years ago, are now on prime time television. And then there is pornography: the lust for profit. The point is that you’ve been exposed to a lot of on-screen sex and have developed some unrealistic expectations of yourself. And you’re not the only one! Girls/women have those same expectations, and now that they are “liberated”, they also expect to be satisfied. Gone are the days of a woman lying in bed waiting for her partner to “finish her business and roll over.” Now the men are under pressure to act. And if you’ve spent a fair amount of time watching porn, you may be mentally trying to compete with a porn star who has the benefit of a script, a couple who are paid to act like they’re on ecstasy, lots of replays. and a film editor who is paid to make it look like the star has Godzilla’s stamina. It’s ridiculous.

So what happened to you? Why do you have this problem with PE? Well, there are a number of scenarios and variations on the theme, but the basic thread is a lot of pornography and inappropriate masturbation. In the process of that combination, you may have gone through periods in your life where you masturbated on a daily basis. You may have found a great way to relieve your boredom or your anxiety, whatever. Your motivations helped you get here, but they don’t really matter right now. The key is to retrain your sexual responses so that you can satisfy your lover:

• You will have to learn to control your way of thinking and concentrate.
• To retrain your ejaculatory reflex, you’ll need to become more aware of your body’s stages of enhanced sexual stimulation. You need to watch your breathing and slow it down if it starts to get out of control, and eventually fully control the timing of your sexual arousal.
• You will have to desensitize yourself a bit.
• You will need to start an effective program to strengthen the perineal muscles. This is essential for optimal control. It’s so important that I put together an honest, hassle-free review of a 100% natural system that allows you to finally control your PD permanently, without expensive surgeries, creams, sprays, or pills.