He can sneak up on a person, this has happened to me four times in my life, first he gains a little weight and then his clothes don’t fit anymore. Before you think I’m just talking about the ladies and pregnancy, hold on. This happens to all of us, men, women and children alike. Awareness and a pedometer. It has worked for me every time. I’m not asking you to become a power walker in the morning, at lunchtime and again after dinner, no, just to be aware of how much you walk, how much you need to burn those calories. , and regularly monitor this “balance”. The quickest and easiest way to do this is the speed of 10,000 to 15,000 steps and a pedometer.

First of all, don’t feel alone in this. You and I are not the only two people who need to get in shape and lose some weight. Americans and Canadians are eating more than ever, they are also eating more of the wrong foods and exercising less. Our national health is in a steady and steep decline. Doctor and hospital visits are at an all-time high.

However, will we change our ways? Easy! A brisk 30-minute walk a day starts to change that, one person at a time.

The US Surgeon General recommends getting at least 20-30 minutes of moderate activity every day, and as a result, many of us are falling short and growing taller. Some previous studies have shown that the average person takes around 3,000 to 5,000 steps a day and that’s all the exercise your body gets. There just aren’t enough steps in a busy lifestyle between our work desks, our cars, our recliners, and our beds. Anyway, it is not enough to burn the food that we consume on a daily basis.

If twenty to thirty minutes a day really doesn’t sound like much to you, consider that fitness experts recommend that we walk 10,000-15,000 Steps a day to maintain good health. So what does 10,000 steps look like, and how long will it take to achieve that many steps? The good news is that many of the steps counted are taken in normal daily functions, such as cleaning the house, taking out the trash, walking from the parking lot to the office. 10,000 steps is about 5 miles if you choose to take those steps in a row. Also keep in mind that the average person burns about 100 calories per mile walked. This also helps you balance your daily calorie intake.

To find out how many steps you have taken or need to take each day, you will need to purchase and wear a pedometer. Wear it all day to measure your step rate and progress, and in no time, it will become an invaluable motivator.

Increase your steps whenever you can – you’ll love the results you’ll see in week 2, by the end of the month, and certainly after 6 months! During the work week, go for a walk at lunchtime. Evenings and weekends, go for a walk with your partner and/or children. Walking the dog. Walk to the supermarket or park at the other end of the mall parking lot. Use the stairs whenever possible, even for a few flights.

Do you have ideas to share with people on how to increase your steps while wearing a pedometer? Leave them in a comment below, we’d love to hear from you!