Do you want some tips to lose weight? If you are struggling to lose weight and frustration is getting to you, here are some weight loss tips that, if implemented, will result in decent weight loss:

1. Chew gum

Who would have thought that something as simple as chewing gum would work so well? Just make sure it’s gum with about 5 calories per bar and only 1 or 2 grams of carbs. This will keep your mouth moving and help you recover between meals. Chewing gum will also be a way to prevent you from wanting to cheat on your diet. It serves multiple purposes, so it is always good to have a package with you at all times.

2. Keep a food log

If you really want to lose weight, you need to keep track of everything you eat. If you don’t do this, I guarantee that you won’t lose a substantial amount of weight. You need to know how many calories are in the food you eat each day, and you also need to know how deficient you are. The only way to know is to measure and track everything that goes into your body.

3. Treat yourself once a week

Of all the weight loss tips, this is one of the most important, believe it or not. It’s critical that you feel like you can still eat the foods you enjoy at least once in a while. If you’re on a diet, you can set aside 1 day a week to enjoy your favorite foods, as long as you don’t overdo it, you’ll be fine.