Candida and red hands and feet often go hand in hand. A symptom of candida or a yeast infection is red hands and feet. So what causes candida and how do you get rid of it?

Candida and redness of the hands and feet are caused by an imbalance in the body’s pH level, as well as a poor diet that generally consists of high amounts of sugar, carbohydrates, yeast products, and acidic foods. People who are currently taking or have taken antibiotics and steroids also experience yeast and yeast flare-ups.

Candida needs moist, warm and dark places in order to survive. It also needs a live host. It feeds on carbohydrates, sugars, yeast products and starches. Foods with high amounts of acid lower your pH level, and an acidic pH level in your body provides the breeding ground for disease and illness to survive.

To cure candida and hand and foot redness, you’ll need to take an honest look at your current eating habits and lifestyle. Although there are over-the-counter medications that will cure candida and red hands and feet, that cure will only be temporary.

An increase in high-fiber, low-starch vegetables such as broccoli, celery, radish, and asparagus will help. Also, eating more lemons and limes will help balance your pH level as they are metabolized in the body as alkaline solutions and lower the acidic level of your pH. Also be sure to drastically reduce your intake of nicotine and caffeine, as these don’t help your efforts either.

Candida and red hands and feet can be cured, and it’s actually quite simple with the right knowledge. The hardest part is sticking to a plan that consists of new foods and a well-balanced diet.