How to train for baseball with a flex bow

Bow Flex has created an extensive line of home exercise equipment. They have full home gyms; climbers and even free weights. All of these have a place in a good general exercise routine; however, some are better than others for the baseball player.


To play baseball well, you will need strong arms, legs, and back. You will also need a good amount of resistance to go along with the strength you develop. Each part will need to be properly worked to give you full performance.


In baseball, no matter what position you play in, you need a strong arm to pitch, however, if you’re going to pitch, this is even more true. There are two ways to get the muscle tone you will need for throwing, free weights, and the different exercises available with the home gym.

o Triceps curl

o Seated bicep curl

o Seated wrist extensions

or preacher curl

or many more

These and other exercises available with the Bow Flex home gym will help you increase your strength and flexibility.


Your back is a very important part of your core and as such should not be ignored during strength and flexibility training. A Bow Flex home gym can also help you strengthen this area of ​​the body.

o Lying side pull-downs

o Lower back extensions

or pull the shoulder lying down

o Wide pull downs

All of these are excellent exercises to strengthen your back and prepare for the rigors of playing baseball.


One of the most important parts of a baseball player’s body are the legs. They must be strong and flexible. This means that, along with regular training, you will also want to stretch. Everyone from pitcher to catcher uses their legs quite a bit. Bow Flex Home Gym Exercises:

o Leg extensions

or squats

or lunge

o Aversion to legs

o Seated hip extensions

o Leg press

o Eversion of the ankle

o Ankle inversion

These and others are good exercises to build muscle strength and flexibility. However, it is important that you do not focus on building massive muscles, as a ball player you will want slim athletic legs, not bodybuilder’s.


Finally, to play baseball you need to be able to run in the blink of an eye, or bat, as the case may be. You can run a little or a lot in a game, the point is, you never know, so you’ll need to engage in some good cardio to be prepared. Ball players will tell you that in most practices you will spend half your time running. Make sure your Bow Flex workouts get your heart rate up and provide you with a cardio workout.


As with any program, all the exercise in the world won’t help much if you don’t eat right and don’t get enough rest, you’re fighting a losing battle. A Bow Flex can help you get in good shape for playing baseball if you use it often and correctly.