Eliminating triggers is the only permanent solution to preventing premature ejaculation, and without really understanding what brings you to the point of no return, everything else is just a temporary solution.

The triggers that cause premature ejaculation can be very different depending on the person, but they are always divided into two groups, physical triggers and psychological triggers. The most common type are psychological triggers and these are triggered by getting turned on by the heat of the moment, which leads to the following triggers.

overwrought mind – This can be the most difficult trigger to overcome and it is very natural to get overly excited and reach the point of no return in a matter of seconds. The most important thing to remember with this trigger is that if you can control your mind for the first 2-3 minutes it will give you the confidence to stick it out and go through the entire session, that’s why a lot of guys start with a trigger technique. grinding.

The trigger of the overexcited mind is usually always accompanied by muscle contractions, the muscle is the kegel muscle that works by expelling urine and sperm. Anytime you feel your Kegel muscle contract, this should set off alarm bells in your head to relax and regain control of the muscle.

Every time you feel an involuntary squeeze it can be a sign that you are reaching the point of no return, it can be a good opportunity to change position or even stop for a moment and let your muscle relax. It’s important to be aware of your PC muscle throughout the day, as many men tend to keep this muscle busy, which can lead to involuntary contractions later on.

muscle contractions – I have already briefly discussed involuntary muscle contractions, but they can also occur not as a result of being overly excited. Certain parts of the penis may be more sensitive than others and direct stimulation of these areas results in reaching the point of no return substantially faster.

Like any type of trigger, the best way to get past it is to attack it head-on, and I mean that literally. Find your trigger points and deliberately stimulate these areas in such a way that you train them with overstimulation, when training with overstimulation the real thing should be a piece of cake.

Lack of breath control. – Proper breathing technique can mean the difference between lasting 2 minutes or 10 minutes. While you are in the moment, remember to maintain a relaxed breathing style with a slow exhalation and slow inhalation. In the heat of the moment, most men tend to start breathing very rapidly with short, shallow breaths, leading to less oxygen and a loss of control over the pelvic muscles.

quick tip –

A very quick tip to help you get started is when you start to feel the first signs of the point of no return, imagine yourself pulling your pelvic region towards you. By sucking on the abdominal area and imagining the sensation of pulling upwards, you can relieve pressure on your pelvic muscles and prostate muscle.

This is another reason for premature ejaculation, during intercourse the prostate will swell with blood and put extra pressure on the PC muscle and surrounding muscles as well as the bladder, often causing men to squeeze the pelvic muscles with great force.

Many men rely on popular erectile dysfunction medications as a solution, and sometimes this may be enough to give you the confidence you need to overcome the psychological barrier, but sooner or later you have to resolve your premature problems at their source.