Another low calorie diet that is making a name for itself in the fitness industry is the Russian Air Force diet. It was originally created to keep soldiers in shape. The Russian Air Force Diet is similar to the 3-Day Diet, but instead of lasting three days, the Russian Air Force Diet lasts for seven days and offers a different menu.

While following the Russian Air Force diet, people are encouraged to drink 4 glasses of water or diet soda a day. Seasonings like herbs, salt, pepper, vinegar, soy sauce, mustard, and ketchup in food. In the first day Following the Russian Air Force diet, dieters should only drink coffee for breakfast. The next meal consists of 2 eggs and a tomato. Dinner is served with 7 ounces of red meat and a green salad. While this diet advocates low calories, lean meat, and fruit, it can be tailored to provide adequate caloric values. It has low energy and people are advised to refrain from exercise because it does not contain many carbohydrates, which are used by muscles for fuel.

A Russian air force diet should not be extended beyond the 7-day period, as that is already counted as a lack of essential nutrients. Its side effects include dizziness and poor concentration. It is a 7-day diet that allows you to quickly lose a few kilos. After the period, people are encouraged to eat sensibly again. Here are the rest of the menus for the remaining 6 days.

Day 2

Breakfast includes coffee and a 3-piece toast or crackers.

Lunch includes seven ounces of red meat and green salad.

Dinner is served with 5 and ½ ounces of ham and 1 cup of yogurt.

Day 3

This day it still offers coffee and toast or crackers for breakfast.

Lunch is served with a green salad and 1 tomato and 1 orange or tangerine.

Dinner is made with 3 1/2 ounces of ham, fruit salad, and 2 eggs.

Day 4

Start the day with coffee, toast or crackers.

The second meal has 5 1/4 ounces of Gruyère cheese, 1 egg, and 1 carrot.

Dinner is served with fruit salad and 1 cup of yogurt.

Day 5

Breakfast offers 5 1/4 ounces of ham and 1 cup of carrots.

Lunch is served with 7 ounces of grilled fish and 1 tomato.

Dinner offers 8 and ¾ ounces of red meat.

Day 6

Breakfast still offers coffee, toast, or crackers.

Lunch is made with a citrus fruit and ¼ baked chicken.

Dinner is served with 2 eggs and 1 cup of raw carrots.

Day 7

The last day you still have coffee, toast, or crackers to offer.

Lunch is served with 7 ounces of red meat and a citrus fruit.

Dinner is made with anything a person likes, but it should be less than 500 calories.