Women with MS face unique challenges as they strive to live full and fulfilling lives that include mundane tasks that the rest of us often take for granted. MS symptoms in women are not only physically punishing, but the MS disease also tends to have a detrimental effect on psychological health and emotions.
But the two types of MS symptom pain in women, both physical and mental, are not unrelated. In fact, to enjoy good mental health, the body first needs to be in the best possible shape. And the most important factor when it comes to physical health is posture. This is true for anyone, but especially for women with MS.
The MS connection – Posture
What does correct posture do for you? On the one hand, it prevents fatigue. Much more energy is needed to perform any type of task or exercise when the head is not correctly aligned with the shoulders. Correct posture also provides the balance that is necessary to move easily.
For women with MS, communication between the brain and the nerve endings in the muscles and spinal cord is poor. This often causes problems with posture, which in turn negatively affects balance and movement.
An additional complication of incorrect posture and imbalance is that it generally makes a woman with MS less mobile and more sedentary, leading to stiff and weak muscles. And weakened muscles are associated with pain, making it even more difficult to get up and move. It’s a vicious cycle that negatively affects the self-esteem of any woman living with multiple sclerosis.
making changes
Over time, women with MS get used to moving, sitting or standing in a particular way, which is usually not with proper posture. The longer this pattern continues, the more difficult it will be to change these established patterns and replace them with good postural habits.
To make a lasting change, it will take more than simply telling someone to think about standing or sitting up straight at all times. Support in the form of evidence-based clothing, which makes a connection to nerve endings and effortlessly promotes proper posture, may be a vital part of effective MS disease therapy. Proper posture not only makes a person with MS feel better, it also makes them look better.
In turn, this therapy is necessary to promote a greater sense of self-esteem. Women with MS have a hard time feeling good when they don’t look good. And they can’t get the right amount of exercise if their bodies are unbalanced and movement is difficult. By first working on maintaining neutral anatomy (correct posture), balance, ease of movement, and self-esteem will surely follow.
Women with MS are subjected not only to physical disabilities, but also to mental trials and tribulations due to their perceived negative body image. Proper posture is where it all begins when it comes to feeling and looking your best while living with multiple sclerosis symptoms.