1. Burn Fat – You will build lean muscle tissue that will turn your body into a fat melting machine. Resistance training is the best way to do this, which is where the punching bag comes into play. Kickboxing combines cardio and resistance training for the ultimate fat burning workout.

2. Endurance and flexibility: Kickboxing can transform your training and lead to greater toning of your body and increased endurance. Those two things are what everyone wants from a good workout. With the added benefit of interval cardio training, you’ll be able to teach your body how to go faster and harder. Along with resistance, fitness kicks and conditioning exercises will make your core as strong as ever!

3. Mental aspect of living a healthy lifestyle: Improved self-esteem is one of the main benefits of regular physical activity. As you exercise, your body releases endorphins that can improve your mood and the way you feel about yourself. Exercise can help you cope with stress and avoid depression and anxiety. Not to mention all the health risks that come with an unhealthy lifestyle: exercise prevents heart disease, stroke, diabetes, osteoporosis, and so much more that you can proactively avoid. These are just some of the ways exercise improves your health. Studies have suggested that it may also help with certain types of cancer, improve the immune system

function, and more.

4. Discipline and self-esteem: You will learn the art of discipline while taking kickboxing classes. During your sessions you will develop and master the respect you need. You will start to believe in yourself as respect is embedded in you. You will learn to push yourself and when you start to see improvements in your body and your form, it will motivate you to keep pushing and improving. YOU CAN DO THIS!

5. Self-confidence from Self-Defense Skills: You will gain physical qualities that will begin to change and shape your body. You will be stronger, leaner and faster. Your body image will be more positive and you will know that you can do much more than when you started. Kickboxing is very empowering, it’s for you and no one else. You will also learn a number of punches, such as jabs, hooks, and uppercuts. These will also mix with different kicks. As you learn all of these techniques, you will also learn a significant amount of self-defense.