The goal of any great weight loss plan should be to help you lose body fat. Unfortunately, many diet products help you lose water weight and muscle tissue only to show quick results on the scale. Getting dehydrated can make you lose 10 pounds or more quickly, however it won’t help you look your best and is actually dangerous to your health. Sacrificing muscle is bad, as your muscle tissue allows you to lose weight and give your entire body great definition. We’ve reviewed all kinds of eating plans and workout alternatives, and selected the best proven techniques fitness gurus and athletes use to shed excess fat fast. By using the guidelines in this post, you’ll be able to avoid getting dehydrated or shrinking your muscle groups, and instead lose excess fat while building a leaner physique.

Exercise and diet strategies to burn excess fat:

Exercise – Mix strength training and cardio training routines.

Diet: Eat healthier, whole foods in more compact amounts, at various times of the day.

The diet program or exercise tactic here will allow you to burn excess fat much faster than most plans on offer today. If you combine the tactics of exercise and eating habits, you will improve your ability to burn fat by 2 to 5 times.

Exercise Strategy Overview:

We’ve all been told that you should put in countless hours on a treadmill or elliptical to get rid of excess fat, right? No more! Fitness gurus now recommend that you combine your cardio and resistance training in an approach that may be known as modified high-intensity training, or HIT, for short. HIT is a fast-paced weightlifting session where you only rest for a minute between each set and train for 25 minutes or less each session. You do one set of 8-10 reps for each lift, instead of the conventional 2-3 sets. Your goal is to use the right weight so that you work your muscles to the point of exhaustion within 8 to 10 repetitions. By using high-intensity instruction, you get the advantage of cardio because you’re moving quickly while lifting weights. Strength training builds muscle tissue, allowing you to shed much more excess fat even when you’re at rest, and also gives your metabolism a boost throughout the morning.

Here are a couple of exercise tips for maximum fat burning:

Repeat this routine three times a week for just twenty-five to thirty-five minutes each time. Following the HIT approach, this short workout is as efficient as a one hour session.
Walk on days you don’t go to the gym, and be sure to walk for at least 20 to 25 minutes. This routine burns a few calories and will continue to keep your metabolism going on days off from your gym schedule. Monitor your progress by using a journal for your exercises and weekly weigh-ins. We also offer to keep a food diary.

Overview of the diet strategy:

These days we need to go back to basics regarding our food more as fuel for our bodies, rather than simply an outlet for entertainment. This does not mean that you should not enjoy meals, it is quite the opposite. In order for you to meet our need for wellness and fitness goals, while enjoying food, it’s wise to create some simple lifestyle adjustments to your food selections that support both of these requirements. This is really the most effective tactic that can achieve your long-term goals.

Here are a couple of diet approaches to burn fat:

Eat smaller meals, four to six times a day to keep your metabolism running at peak levels. Try to eat at the same time every day, and wait a couple of hours between meals or snacks.

Drinking water will allow you to remove the extra weight from the body. Drink a minimum of the suggested six to eight 8-ounce glasses.

By combining a modified high-intensity plan with a balanced eating plan, you can achieve optimal fat-reducing results and reach your goal of shedding unwanted weight fast and losing fat fast. This method also allows you to enjoy some of your favorite foods while building muscle mass.