Too many guys waste their time in the gym doing curls and other exercises to look pretty without really challenging their bodies to be all they could be. Boxing is one of the best workouts that can help you take yourself to the next level.
Boxing can be one of the best ways to lose body fat and lose weight while maintaining muscle mass. Research has shown that interval-style training, such as boxing, is great for losing fat and speeding up your metabolism. Exercising like traditional aerobic cardio workouts only creates an increase in calories burned during the actual workout that rapidly decreases when your training session ends. But due to a phenomenon known as COPD (Post-Exercise Excessive Oxygen Consumption), you have a substantial increase in the number of calories you burn for hours after finishing a boxing workout. Since boxing uses your fast-twitch muscle fibers to deliver fast, powerful punches over and over again, it encourages your body to hold the muscle and can even increase the size of your muscle, resulting in a broad-shouldered look. and ripped and not the slim look that so many. endurance athletes have. So, if you only have a limited amount of time to exercise, try attending a quality boxing gym near you that will give you better results for your time than a traditional cardio workout, like going for a run.
SPEED, POWER, ENDURANCE
Few training styles can give you the full spectrum of physical enhancements that boxing can offer. ESPN ranked boxing the most difficult sport in the world because of all the ingredients that go into preparation. The main qualities needed to be a great boxer are speed, power, and endurance. These are just a few of the ways you can gain those qualities through boxing training.
SPEED: When hitting a bag or doing glove work, you are demanding that your muscles fire faster than you are used to. Every time he hits, he must quickly turn his body, shoot his arm, and bring him back. You must move your feet quickly to get in, out and around a bag or an opponent. A good boxing workout also mixes in a variety of plyometrics and other exercises that require your body to move as fast as possible, forcing you to reach new levels of speed production that you may not have thought possible.
POWER: Boxing teaches you to use your entire body to produce maximum power in one punch while doing it with precision, speed, and balance. Blocking and compression at the end of a punch is a massive contraction of the muscle fibers in the arms and shoulders that occurs the instant you first make contact with your target. That contact puts a tremendous load on your muscles from your chest muscles to your back muscles, which must withstand hundreds of pounds of force when you hit hard. When the punches are delivered correctly, you will feel the work that was done on these muscle groups the next day. ENDURANCE: Much research has been done over the past two decades on the benefits of high intensity interval training on VO2 max. (A measure of your body’s ability to use oxygen). Interval training like boxing has been shown to increase VO2 max faster and in shorter workouts than steady-state cardio. Boxing is a great cross-training for people who play a variety of sports seriously or for recreation, as it helps tremendously in building endurance. At the end of the day, boxing is a much more exciting and time-efficient way to get cardiovascular exercise than running on a treadmill or spending time on a stationary bike.
FUN AND EXCITING
We all know that exercise can be fun, but boxing as an exercise can be even more fun! Whenever you exercise, you get a release of endorphins that make you feel fulfilled and satisfied after a hard workout. With the box, you get the same sensations, but more. After a tough boxing workout, you have the feeling of accomplishment and progress when you learn new techniques. The thrill of hitting, moving, swinging, knitting and blocking is a massive thrill that is extremely addictive and will leave you wanting more after every workout!
Have you ever been through a super stressful day and just wished you could hit something? Energy like that, if withheld for too long, can be detrimental to your interactions with the people around you and those closest to you, leaving you easily frustrated and ready to lose control. People who have made boxing a part of their daily routine can let that frustration escape all the time! If you spend 30 minutes to an hour throwing hundreds of punches as hard and fast as you can, you better believe that you will feel a great sense of relief. When you train boxing, you are using that energy of aggression and transferring it to a positive outlet that will not only make you feel great, but you will also look great!
THE FINAL BELL
I highly recommend that you try boxing training in class or in a personal session. To get the most out of your workouts, you need to go to a quality boxing gym and experience what boxing is really all about.